Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“Lead Foot”

4 Min. AMRAP:

27/21 Calorie Row

27 Burpees

27 Chest to Bar Pull-Ups

REST 4 Mins.

Metcon (AMRAP – Rounds and Reps)

4 Min. AMRAP:

21/15 Calorie Row

21 Burpees

21 Toes to Bar

REST 4 Mins.

Metcon (AMRAP – Rounds and Reps)

4 Min. AMRAP:

15/9 Calorie Row

15 Burpees

15 Pull-Ups

()