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Albany CrossFit – CrossFit

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CROSSFIT

Metcon (Time)

“Shuffleboard”

800m Run

25 Thrusters (95/65)

25 Chest to Bar Pull-Ups

800m Run

25 Overhead Squats (95/65)

25 Toes to Bar

800m Run

25 Front Squats (95/65)

25 Pull-Ups

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