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8:30 AM ZOOM – https://zoom.us/j/262806413
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Albany CrossFit – CrossFit
CROSSFIT
Metcon (3 Rounds for reps)
“Adderall”
[0:00 – 10:00]
1 Mile Run
Max Clean and Jerks (135/95)
[10:00 – 13:00]
Rest
[13:00 – 20:00]
800m Run
Max Power Snatches (115/85)
[20:00 – 23:00]
Rest
[23:00 – 27:00]
400m Run
Max Thrusters (95/65)