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8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

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CROSSFIT

A: Thruster (Every :90 x 6. Go Heavy. Take from floor.)

B: Metcon (Time)

“Down to Earth”

7 Rounds:

200m Run

7 Thrusters (95/65)

7 Slam Balls (30/20)