Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“Big Drip”

20 Min. AMRAP:

200m Run

16/12 Calorie Assault Bike

12 Chest to Bar Pull-Ups

8 1-Arm Alternating DB Snatches (70/50)