Announcements
8:30 AM ZOOM – https://zoom.us/j/262806413
Contact a coach for help scaling at home workouts.
Albany CrossFit – CrossFit
CROSSFIT
Metcon (Time)
“Dodgeball”
10 Rounds:
15 Wall Balls (20/14)
200m Run
8:30 AM ZOOM – https://zoom.us/j/262806413
Contact a coach for help scaling at home workouts.
“Dodgeball”
10 Rounds:
15 Wall Balls (20/14)
200m Run