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Albany CrossFit – CrossFit

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CROSSFIT

Metcon (Time)

“Litter Box”

3 Rounds:

3 Devil’s Presses

6 Double DB Front Squats

9 Deadlifts (155/105)

50/35 Calorie Row

3 Rounds:

3 Devil’s Presses

6 Double Dumbbell Front Squats

9 Deadlifts (155/105)

50/35 Calorie Row

3 Rounds:

3 Devil’s Presses

6 Double Dumbbell Front Squats

9 Deadlifts (155/105)