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8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (8 Rounds for time)

“The Ocho”

Every 4:00 x 8 Rounds:

20 Burpees

200m Run/Sprint

* Record the score for each round.