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Albany CrossFit – Albany CrossFit: WOD – (Be)tter
🏠 AT HOME WORKOUT
WARM-UP:
:30 Single Unders
:30 Spider-Man Lunges
:30 Single Unders
:30 Sampson Lunges
:30 Single Unders
:30 Mountain Climbers
:30 Single Unders
:30 Reverse Lunges
:30 Single Unders
:30 Frog Hops
:30 Single Unders
:30 Burpees
Metcon (Time)
“Gone In 60 Seconds”
3 Rounds:
40 Reverse Goblet Lunges
30 Alternating DB Power Snatches
20 Burpees
* On the Minute: 20 Double Unders
SCALING:
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LUNGES: Do with no weight if necessary. Choose a weight that allows for large sets.
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SNATCHES: Modify to the hang if needed or to Power Cleans.
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BURPEES: Squat Thrust.
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DOUBLE UNDERS: Reduce reps as needed, 30 Single Unders, 10 Over and Back DB Hops or Jumping Jacks, 20 Line Hops.