Announcements

JOIN OUR ONLINE ZOOM CLASSES!

[WEEKDAY SCHEDULE]

9 AM – Meeting ID: 262-806-413
https://zoom.us/j/262806413

NOON – Meeting ID: 364-492-400
https://zoom.us/j/364492400

5:30 PM – Meeting ID: 359-115-363
https://zoom.us/j/359115363

[SATURDAY & SUNDAY SCHEDULE]

10 AM – Meeting ID: 216-528-666
https://zoom.us/j/216528666

🙂

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

🏠 AT HOME WORKOUT

WARM-UP:

2 Sets of:

:30 Push-Up w. Downward Dog

1 Min. Alternating Spiderman Lunge

:30 Push-Up W. Inchworm

1 Min. Alternating Sampson Stretch

Metcon (AMRAP – Rounds and Reps)

“Cookie Monster”

15 Min. AMRAP:

20 1-Arm DB Snatches

40 Double Unders

20 Burpees

40 Double Unders
SCALING:

Snatches: Reduce the weight. Snatch odd household object from the floor to overhead.

Double Unders: Single Unders, DU Attempts, 40 Jumping Jacks.

Burpees: Squat Thrust