Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🏠 AT HOME WORKOUT

🔹 WARM-UP:

3 Sets of:

:30 Inchworms

:30 Hollow Hold

:30 Shoulder Taps

:30 Superman Hold

Metcon (4 Rounds for reps)

“32 PACK”

Tabata (:20 On, :10 Off x 8 Rounds)

Plank Up-Downs

Glute Bridges

Grasshoppers

Flutter Kicks

* Complete full 8 Tabata rounds of each exercise. No rest between exercises.

SCORE = Total reps per exercise.