Albany CrossFit – Albany CrossFit: WOD – (Be)tter
🏠 AT HOME WORKOUT
Choose and complete (1) workout depending on your ability / the availability to run.
Subtitute 2,000m Row if you have one.
Metcon (3 Rounds for time)
“MIRROR EFFECT”
On the 0:00…1 Mile Run
On the 10:00… 100 Burpees
On the 20:00… 1 Mile Run
Metcon (AMRAP – Rounds and Reps)
“MIRROR EFFECT”
(No Running Version)
Round 1: 5 Burpees
Round 2: 6 Burpees
Round 3: 7 Burpees
Round 4: 8 Burpees
Round 5: 9 Burpees
Continue adding (1) rep each round for as long as possible.
SCORE: Rounds + Reps.
Ex: If you finish all burpees on round 5 your score is 5+0. If you complete all burpees on round 5 and only 8 burpees in round 6, your score is 5+8.