Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

🔥 CONDITIONING

Metcon (Weight)

Six Flags

Every 3:00 x 6 Rounds:

15/12 Calorie Assault Bike

30 Double Unders

3 Power Snatches

Build in Power Snatch Weight
Score for the day is the heaviest set of 3 power snatches.

🏋🏼‍♂️ STRENGTH

Power Snatch (1×3)