Albany CrossFit – Albany CrossFit: WOD – (Be)tter
🔥 CONDITIONING
Metcon (Weight)
“Double Jeopardy”
On the 4:00 x 5 Rounds:
50 Double Unders
5 Bar Muscle-ups
5 Power Snatches
Build in Power Snatch Weight
Build in weight each round on the power snatches starting at 55%-60% 1RM and record heaviest weight lifted.