Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🏋🏼‍♂️ STRENGTH

Deadlift (1×5)

🔥 CONDITIONING

Metcon (AMRAP – Rounds and Reps)

“The Undertaker”

AMRAP 13:

60/45 Calorie Assault Bike

Directly Into…

5 Deadlifts (245/165)

15 AbMat Sit-ups

25 Double Unders
Expect to finish the bike portion by the 5 minute mark. Choose a deadlift weight that can be done unbroken.