Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (Time)

“Foot Locker”

5 Rounds:

9 Toes to Bar

15 Wallballs (20/14)

Directly Into…

5 Rounds:

9 Power Snatches (75/55)

15 Overhead Squats (75/55)
Toes to bar should be done in 1-3 sets, wallballs 1-2 sets, snatches 1-2 sets, overhead squats 1 set.