Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (Time)

“Daily Double”

For Time:

50 Wallballs (20/14)

50 AbMat Sit-ups

100 Double Unders

40 Wallballs (20/14)

40 AbMat Sit-ups

80 Double Unders

30 Wallballs (20/14)

30 AbMat Sit-ups

60 Double Unders
Athletes should choose a medicine ball weight here that allows them to complete at least sets of 10 during the workout.