Albany CrossFit – Albany CrossFit: WOD – (Be)tter
🔥 CONDITIONING
Metcon (Time)
“Dead Space”
On the 5:00 x 5 Rounds:
7 Deadlifts (185/135)
20 Alternating Jumping Lunges
7 Deadlifts (185/135)
20 x 10 Meter Shuttle Runs
Record all 5 times, with the score being the slowest of the 5 rounds. Choose a moderate barbell weight that allows for unbroken sets of 7 deadlifts throughout the workout.