Albany CrossFit – Albany CrossFit: WOD – (Be)tter
🔥 CONDITIONING
Metcon (Time)
“Spike Ball”
3 Rounds:
100′ Walking Lunge
20 Slam Balls (30/20)
100′ Walking Lunge
20 Slam Ball Squats (30/20)
Expect to complete the WOD in 12-18 minutes.
“Spike Ball”
3 Rounds:
100′ Walking Lunge
20 Slam Balls (30/20)
100′ Walking Lunge
20 Slam Ball Squats (30/20)
Expect to complete the WOD in 12-18 minutes.