Albany CrossFit – Albany CrossFit: WOD – (Be)tter
🏋🏼♂️ STRENGTH
Strict Press (1×6)
“Ab-sured”
On the 3:00 x 6 Rounds:
24 AbMat Sit-ups
16/12 Calorie Assault Bike
6 Barbell Strict Presses
Your score is the heaviest unbroken set of 6 reps. Complete the sit-ups and cal bike within 2:30.