Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🏋🏼‍♂️ STRENGTH

Macho Man Complex

Build to Heavy Complex:

3 Power Cleans

3 Front Squats

3 Push Jerks

🔥 CONDITIONING

Metcon (AMRAP – Rounds and Reps)

“Randy Savage”

AMRAP 12:

3 Rounds of “”Macho Man”” (135/95)

15 Toes to Bar

1 Round of “Macho Man”:

3 Power Cleans

3 Front Squats

3 Push Jerks
Looking for athletes to complete 3-4+ rounds in “Randy Savage”