Albany CrossFit – Albany CrossFit: WOD – (Be)tter
🏋🏼♂️ STRENGTH
Strict Press
🔥 CONDITIONING
Metcon (Time)
“Grand Slam”
5 Rounds:
10 Strict Press (75/55)
20 Slamballs (30/20)
“Grand Slam”
5 Rounds:
10 Strict Press (75/55)
20 Slamballs (30/20)