Albany CrossFit – Albany CrossFit: WOD – (Be)tter
🔥 CONDITIONING
Metcon (Time)
“Crunchin’ Numbers”
4 Rounds:
30/21 Calorie Bike
30 Slamballs (30/20)
30 AbMat Sit-ups
“Crunchin’ Numbers”
4 Rounds:
30/21 Calorie Bike
30 Slamballs (30/20)
30 AbMat Sit-ups