Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🏋🏼‍♂️ STRENGTH

Weighted Pull-ups (1 Rep Max)

🔥 CONDITIONING

Metcon (Time)

“Sleeping Bag”

4 Rounds:

15 Strict Pull-ups

200 Meter Run

30 AbMat Sit-ups

200 Meter Bumper Plate Run (45/35)