Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Second Cut (Time)

800m Row

66 Kettlebell Push Press (35/26 per hand)

132’ Handstand Walk

🤸🏼‍♂️ SKILLS PRACTICE

Double Under Skills (AMRAP – Reps)

PRACTICE for 10 minutes:

1 Single Under

1 Double Under

2 Single Unders

2 Double Unders

3 Single Unders

3 Double Unders

* Continue this process alternating between Single & Double Unders for as long as possible.

** If you break the sequence…start over. Count the total repetitions of the most successful attempt.

📰 ACF NEWS

🙏 Thank you to everyone who has contributed to our summer food drive. We will continue to collect items for the food bank through September. You can drop food items off at the collection table by the front desk.

💡 FOOD DRIVE IDEAS

– No glass items please.

Canned:

Tuna, soups, fruits, vegetables, chicken, beans, potatoes, sweet potatoes.

Plastic:

Mayonnaise, PB&J, Applesauce, Juice.

Boxed:

Pasta, crackers, rice, quinoa, coffee, tea bags, cereals.

Special Items:

Pens, pencils, notebooks, crayons, Elmer’s

Glue, toilet paper, paper towels, tissues, disposable diapers, baby wipes, liquid formula, dish soap, body soap, laundry soap, shampoo, tooth brushes and paste, deodorant.