Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 2 Rounds: 3:00 Toes to Bar 3:00 Kettlebell Swings (53/35) 3:00 Calorie Row – Run 400m at the start of each interval.Read more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 7 x 1:00: 21 Double Unders 7 Burpees MAX Deadlifts (315/225) – Rest 2:00 between rounds.Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 50-40-30: Wall Balls (20/14) 5-4-3: Strict Muscle UpsRead more

Albany CrossFit – CrossFit CrossFit Power Clean (Every 3:00 x 7: 3 Power Cleans @ 70% 1RM, Climbing)Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 20 Box Jump Overs (24/20) 20 Push-Ups 20 Pull-UpsRead more