Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Complete all 3 AMRAPs with a partner. Rest 2 mins. between workouts.

Record scores for each WOD.

200m = 1 rep.

Divide work evenly between partners.

Metcon (AMRAP – Rounds and Reps)

In Teams of 2,

10 Min. AMRAP of:

200m Run (Together w. Wall Ball)

20 Push Ups

30 Medicine Ball Cleans (20/14)

REST 2 Mins.

Metcon (AMRAP – Rounds and Reps)

In Teams of 2,

10 Min. AMRAP of:

200m Run (Together w. Wall Ball)

20 Toes to Bar

30 Wall Balls (20/14)

Rest 2 Mins.

Metcon (AMRAP – Rounds and Reps)

In Teams of 2,

10 Min. AMRAP of:

200m Run (Together w. Wall Ball)

20 Kettlebell Swings (53/35)

60 Russian Twist (20/14)