Albany CrossFit – Albany CrossFit: WOD – (Be)tter
🔥 CONDITIONING
🤸🏼♂️ SKILLS PRACTICE
🔹 Posterior Chain Mobility,
2 Mins. per side.
🔹 Push Press Progression
🔹 Hang Power Clean Progression
🔹 Deadlift Progression
Tabata Barbell (AMRAP – Reps)
Tabata Barbell
(:20 On, :10 Off—8 Rounds of each exercise)
Deadlifts (185/135)
REST 1 Min.
Hang Power Clean (135/95)
REST 1 Min.
Front Squat (95/65)
REST 1 Min.
Push Press (65/45)
🔹 WEIGHT: Reduce weight to allow for unbroken reps each :20 round.
🔹 DUMBBELLS: Use dumbbells instead if necessary.
🧘🏼♀️ ROMWOD
Hold the following poses and stretches for the specified times.
Focus on your breathing and relax.
1 Min. Supine Twist Pose / Side
2 Mins. Child’s Pose