Albany CrossFit – Albany CrossFit: WOD – (Be)tter
🔥 CONDITIONING
Metcon (AMRAP – Reps)
5 Rounds of:
1 Min. Wall Balls (20/14)
1 Min. Toes to Bar
1 Min. Lateral Burpee Box Jumps (24/20)
1 Min. Pull-Ups
1 Min. Calorie Bike
REST 1 Min.
[SCALING]:
🔹 WALL BALLS: Reduce weight to move for the majority of the each minute.
🔹 LBBJ: Reduce the height of the box. Do regular box jumps or step ups after each burpee.
🔹 T2B: Knee tucks or straight leg raises.
🔹 PULL-UPS: Ring Rows