Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Conditioning

A: Metcon (AMRAP – Rounds and Reps)

In Teams of 2,

12 Min. AMRAP of:

42 Alternating H. DB Power Snatches (50/35)

30 Calorie Bike

18 Synchronized Burpees

* Divide work evenly between partners (except where synchronized).

[Scaling]:

Dumbbells (40/30) or (25/15)

REST 3 Mins.

B: Metcon (AMRAP – Rounds and Reps)

In Teams of 2,

12 Min. AMRAP of:

18 Synchronized Goblet Squats (50/35)

30 Calorie Bike

42 Toes to Bar

* Divide work evenly between partners (except where synchronized).

[Scaling]:

Dumbbells (40/30) or (25/15)

Straight Leg Raises or Knee Tucks