Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Conditioning

Metcon (AMRAP – Rounds and Reps)

In teams of 3,

30 Min. AMRAP of:

1,500m Row

75 Burpees

75 Kettlebell Swings (53/35)

1,500m Bike

75 Toes to Bar

75 Goblet Squats (53/35)

[Scale 1]:

Weight (45/30)

[Scale 2]:

750m Row and Bike

60 Reps

Knee Tucks

Weight (35/26)