Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Skills Practice

Find a Max Height Seated Box Jump in 12 Minutes.

Record height in inches.

Re-Test from 5.3.18

Seated Box Jump (Distance)

Conditioning

15 Min. Time Cap.

Re-Test from 1.21.18

Christine (Time)

3 Rounds of:

500m Row

12 Deadlifts (Body Weight)

21 Box Jumps (24/20)

[Scale 1]:

Deadlift (115/75)

[Scale 2]:

Deadlift (75/55)

Box Jumps (20/12)

ROMWOD & CHILL

Hold the following poses and stretches for the specified times.

Focus on your breathing and relax.

1 Min. Turkish Bretzel Pose / Side

1 Min. Archer Pose / Side