Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Conditioning

Metcon (AMRAP – Reps)

In Teams of 2,

3 Rounds of:

3 Minutes – Max Calorie Bike

* Partner 2 waits in a Plank.

3 Minutes – AMRAP of:

10 Medball Clean to Partner Wall Ball (20/14)

10 Synchronized Burpees

3 Minutes – Max Calorie Row

* Partner 2 waits with Wall Ball Overhead.

3 Minutes – AMRAP of:

10 Sit-Ups w/ Wall Ball Pass (20/14)

10 Partner Tagging Push-Ups

[Scale 1]:

Wall Ball (14/10)

[Scale 2]:

Wall Ball (10/8)