Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Conditioning

Metcon (AMRAP – Reps)

10 Rounds of:

:30 Calorie Bike

:15 Rest

:30 Deficit Push Ups (50/35 per hand)

:15 Rest

:30 Box Jumps (24/20)

:15 Rest

:30 Renegade Rows (50/35 per hand)

:15 Rest

:30 V- or Tuck Ups

:15 Rest

[Scale 1]:

Dumbbells (40/30 per hand)

[Scale 2]:

Regular or Segmented Push Ups

Dumbbells (25/15 per hand)

Box (20/12)

Tuck Ups or Ab Mat Sit Ups