Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Conditioning

40 Minute Time Cap.

Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run
[Scale 1]:

6 Rounds of:

30 Squats

19 Power Cleans (115/75)

7 Pull-Ups

400m Run

[Scale 2]:

4 Rounds of:

15 Squats

10 Power Cleans (75/55)

5 Ring Rows

400m Run