Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Conditioning

Metcon (AMRAP – Reps)

In Teams of 2,

2 Rounds of:

4 Minutes: Max Calorie Bike

4 Minutes: AMRAP:

10 Partner to Partner Wall Ball (20/14)

10 Synchronized Burpees

4 Minutes: Max Calorie Row

4 Minutes: AMRAP:

10 Partner Tagging Push-Ups

10 Sit Ups with Wall Ball Pass (20/14)

[Scale 1]:

Wall Ball (14/10)

[Scale 2]:

Wall Ball (10/8)