Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Conditioning
Hansen (Time)
5 Rounds of:
30 Kettlebell Swings (70/53)
30 Burpees
30 GHD Sit Ups
[Scale 1]:
4 Rounds of:
30 Kettlebell Swings (53/35)
30 Burpees
30 V-Ups
[Scale 2]:
4 Rounds of:
20 Kettlebell Swings (35/26)
20 Burpees
20 AB Mat Sit Ups
Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).