Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

Strength

Every 2:30 x 5 of:

3 Clean and Jerks @ 80% 1rm, Climbing

[Scale 1]:

3 Clean and Jerks @ 80% 1rm, Across

[Scale 2]:

3 Clean and Jerks @ Building up to 80% 1rm or a challenging weight.

Clean and Jerk (5 x 3 @ 70% 1rm, Climbing)

Conditioning

7 Minute Time Cap.

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
[Scale 1]:

30 Clean & Jerks (115/75)

[Scale 2]:

30 Clean & Jerks (95/65)