Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Conditioning

35 Minute Time Cap.

Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight
[Scale 1]:

Deadlift @ Body Weight

Bench Press @ 75% Body Weight

Clean @ 50% Body Weight

[Scale 2]:

Deadlift (115/75)

Bench Press (95/65)

Clean (75/55)