Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

20 Minutes to build to a max set of 5 unbroken Sumo Deadlifts.

Sumo Deadlift (5-Rep Max)

Conditioning

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP of:

10 Sumo Deadlift High Pull (135/95)

10 Push Press (135/95)

[Scale 1]:

Barbell Weight (115/75)

[Scale 2]:

7 Minute AMRAP of:

7 Sumo Deadlift High Pull (75/55)

7 Push Press (75/55)