Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Conditioning

35 Minute Time Cap

Metcon (Time)

3 Rounds of:

800m Run or Row

25 Toes to Bar

25 Deadlifts (225/155)

[Scale 1]:

3 Rounds of:

800m Run or Row

15 Toes to Bar

15 Deadlifts (185/125)

[Scale 2]:

3 Rounds of:

400m Run or Row

20 Knee Tucks

15 Deadlifts (95/65)