Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Conditioning
14 Minute Time Cap.
Record your times under one of the sections listed below.
Section A: RX
Section B: Scale 1 & Scale 2
A: CrossFit Games Open 18.3 (Ages 16-54) (Time)
2 Rounds of:
100 Double Unders
20 Overhead Squats (115/80)
100 Double Unders
12 Ring Muscle Ups
100 Double Unders
20 Dumbbell Snatch (50/35 per hand)
100 Double Unders
12 Bar Muscle Ups
B: CrossFit Games Open 18.3 Scaled (Ages 16-54) (Time)
2 Rounds of:
100 Single Unders
20 Overhead Squats (45/35)
100 Single Unders
12 Chin-Over-Bar Pull Ups
100 Single Unders
20 Dumbbell Snatch (35/20 per hand)
100 Single Unders
12 Chin-Over-Bar Pull Ups
[Scale 2]:
2 Rounds of:
100 Single Unders
20 Overhead Squats (45/35)
100 Single Unders
12 Ring Rows
100 Single Unders
20 Dumbbell Snatch (20/10 per hand)
100 Single Unders
12 Ring Rows