Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

MERRY CHRISTMAS!!!

The gym may be closed today, but that doesn’t mean you don’t alway have the gift of burpees, squats, and sit-ups with you! Open presents for time, then share this one with the family!

Metcon (Time)

10-9-8-7-6-5-4-3-2-1:

Burpees

Air Squats

V-, Tuck, or Sit-Ups