Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
A: Every 2 Minutes x 5:
1 Snatch @ 80% 1rm, Climbing
[Scale 1]:
1 Snatch @ 80% 1rm, Across
[Scale 2]:
1 Hang Snatch @ Moderate Weight
———————————————-
B: Every 2 Minutes x 5:
1 Clean & Jerk @ 80% 1rm, Climbing
[Scale 1]:
1 Clean & Jerk @ 80% 1rm, Across
[Scale 2]:
1 Hang Clean & Jerk @ Moderate Weight
A: Snatch (5 x 1 @ 80% 1rm, Climbing)
B: Clean and Jerk (5 x 1 @ 80% 1rm, Climbing)
After Party
5 Minute Time Cap.
Dumbbell Grace (Time)
30 Dumbbell Clean & Jerks (50/35 per hand)
* Dumbbells must touch the ground between reps.
[Scale 1]:
Weight (40/30 per hand)
[Scale 2]:
Weight (35/20 per hand)