Albany CrossFit – Albany CrossFit: WOD – (Be)tter

Strength

On the Minute for 30 Minutes:

2 Deadlift (315/210)

* Choose either a conventional or sumo deadlift stance to complete the workout with and use a double over hand grip.

[Scale 1]:

Weight (275/185)

[Scale 2]:

Weight (225/155)

A: Deadlift

B: Sumo Deadlift

After Party

20 Minutes / 40 Years (AMRAP – Rounds and Reps)

5 Minute AMRAP of:

5 Handstand Push-Ups

5 Burpees

[Scaling Suggestions]:

[Scale 1]:

No Change

[Scale 2]:

5 Minute AMRAP of:

5 Dumbbell Push Press (55/35)

5 Burpees