Albany CrossFit – Albany CrossFit: WOD – (Be)tter

Workout of the Day

Metcon (AMRAP – Reps)

5 Rounds of:

1 Minute MAX: Calorie Bike

1 Minute MAX: Burpees

1 Minute MAX: Handstand Walk**

1 Minute MAX: Farmer’s Carry** (70/53 per hand)

* Rest 1 Minute

** Every 25 ft traveled = 1 rep.

[Scale 1]:

Handstand Walk Attempts

Carry Weight (53/45)

[Scale 2]:

Straight Legged Bear Crawl

Try to get as inverted as possible.

Carry Weight (45/35)