Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Strength
* Build to a heavy single in 15 Minutes.
Hang Clean (Heavy Single)
Workout of the Day
* 15 Minute Time Cap
Metcon (Time)
27-21-15-9 of:
Squat Cleans (95/65)
Dips
[Scale 1]:
27-21-15-9 of:
Squat Cleans (75/55)
Dips (Do as many Dips as possible each set. When you come off the rings, finish the set with Push-Ups)
[Scale 2]:
21-15-9-6 of:
Hang Squat Cleans (55/35)
Ring Push-Ups