Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
* 15 Minute Time Cap
Durante’s Core (Time)
5 Rounds of:
10 Hollow Rocks
10 V-Ups
10 Tuck Jumps
:10 Hollow HOLD
* Rest 1 Minute
[Scale 1]:
5 Rounds of:
10 Hollow Rocks (Legs Raised)
10 Hollow Raise
10 Tuck Jumps
:10 Hollow HOLD
* Rest 1 Minute
[Scale 2]:
5 Rounds of:
10 Hollow Rocks (Balled Up)
10 Hollow Raise (Legs Tucked)
10 Tuck Jumps
:10 Hollow HOLD (Arms Down, Legs Long)
* Rest 1 Minute
After Party
* 15 Minute Time Cap
Metcon (Time)
30 Man Makers
With a pair of Dumbbells 1 Man Maker is:
1 Push-Up +
1 Renegade Row (Right) +
1 Push-Up +
1 Renegade Row (Left) +
1 Squat Clean +
1 Thruster
* You choose the weight! Log the time and post the weight in the comments.