Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

A: Power Clean (3-Rep MAX (Unbroken) in 7 Minutes)

B: Power Clean (2-Rep MAX (Unbroken) in 7 Minutes)

C: Power Clean (1-Rep MAX in 7 Minutes)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP of:

9 Dumbbell Deadlifts (60/40)

6 Burpees

3 Dumbbell Power Cleans (60/40)

[Scale 1]:

Weight (45/30)

[Scale 2]:

Weight (30/20)