Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

45 Minute AMRAP of:

800m Run

10 Deadlifts (315/210)

800m Run

50 AB Mat Sit-Ups

[Scale 1]:

Weight (255/175)

[Scale 2]:

30 Minute AMRAP of:

400m Run

10 Deadlifts (135/95)

400m Run

30 AB Mat Sit-Ups